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I know, “low reps are destructive!” Bull. High reps are more extreme. Ever watch someone do a pair of 10 planet Squat? Reps 7 – 10 are ragged, they twist, their knees pinch in, and so they also use lots of back. The more reps you do, the harder fatigued you will become as well as the Football results worse your form obtain.
7:35 – 8:00 – Offensive or Defensive soccer pratice drills Football news . Break down into groups and run your tools. I say Offensive or Defensive because one night I run Offensive Drills, One night Defensive Drills and one evening Special Employees.
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Tight muslces generally referred to as “breaks” when it appears to football speed instruction. If a muscle is tight, it is contracted collectively with a contracted muscle can not contract deeper.
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